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Wellhaven is an active wellness experience.
 

an active wellness Experience

Our goal is to provide the opportunities and education, to collaborate, support and learn together. This is for all like minded people with a interest in a fit and healthy lifestyle no matter your fitness level or personal goals. Wellhaven brings together exclusive organized events and retreat style experiences by expert trainers and coaches. While Wellhaven is absolutely about health & wellness, its also about meeting new people, focusing on balance and healthy living. Learning how to set realistic nutrition and fitness goals as part of an ongoing lifestyle. If we can offer all of this while having a great time then we’ve succeeded. 

Wellhaven has more upcoming events in the works. Combining fitness, relaxation and fun, our fitness retreats allow you to return to normal life energized and refreshed. You’ll enjoy beautiful food, wonderful company whilst enjoying the benefits of tailored workouts,  pristine wilderness and a quiet drink or two.

 
 
 
 
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Meet Our Experts

 
 
Yvonne Beaton, instructor with Wellhaven, an active wellness experience.

Yvonne Beaton

Fit Chicks (R) Fitness & Nutrition Expert
Can Fit Pro PTS
Can Fit Pro FIS
Precision Nutrition Level 1
Level C CPR AED

www.ybenourishtrain.ca

I’m Yvonne Beaton Owner of Ybe.Nourish.Train providing Personal Training, Small Class Bootcamps and General Nutrition Habits.  I enjoy learning new things through research, courses, podcasts and articles daily so I can apply this knowledge to be a better version of myself for my Clients, friends & family.  My other passions are taking recipes and creating healthier simplified versions, and or food prepping for our everyday life.   My approach to training is meeting clients where they are today on their fitness journey working together to create confidence through proper technique and safety; regardless of it being a Personal Training session or Bootcamp class.  My most fulfilling moments come when clients realize their true potential; building strength, cardio endurance, and lifelong habits.

I’m grateful to be a part of your Wellhaven Experience and look forward to meeting you where you are today.

 

 

 

Terri Dermo, instructor with Wellhaven, an active wellness experience.

Terri Dermo

Canfitpro Certified Fitness Instructor Specialist
200 hr RYT
Yoga Nidra Certified (meditation)

Terri is a fitness professional with 23 years of experience in the Health and Fitness industry. Promoting personal wellness is not only her passion, but her lifestyle.  Terri thrives in any environment where she can encourage, support and improve the quality of life of others.

Terri teaches a variety of fitness classes including spin, yoga/hot yoga and core classes however the past 5 years has delved more into Yoga/Meditation for its amazing benefits and mind/body connection.  

Terri currently works full-time as a Group Fitness Divisional Program Manager for GoodLife Fitness and oversees group fitness/hot yoga programming in 23 clubs in the company.  Holding a position that allows her to live her passion and influence others has been fulfilling.

Terri is thrilled for the opportunity to share her love of fitness, health and well being with you at Wellhaven!

Kristen Sommers, instructor with Wellhaven, an active wellness experience.

Kristen Sommers

Registered Massage Therapist
Canfitpro Certified Fitness Instructor Specialist
Canfitpro Certified Personal Trainer
Precision Nutrition Level 1
200 YTT (October 2018)

www.kristensommersrmt.com

Kristen has worked in the fitness industry for the past 15 years.  It is here she developed a passion for health, wellness and the holistic care of the body. Her teaching experience reflects her varied interests and include high impact cardio, boot camps, dancing, kickboxing, core as well as yoga and meditation.

There is a great sense of joy in teaching and learning from others. Kristen believes we all have it within ourselves to unlock our unique ability to nurture, heal, grow, play and challenge. We are then able to realize our potential and live our most inspired lives.

Kristen currently works full-time as a Registered Massage Therapist and has her own home-based clinic. She provides client-centred care for a wide variety of conditions. As a lifelong learner she is currently furthering her education in TMJ Disorder, Corrective Exercise and Thai Massage. She is also currently enrolled in YTT 200 Yoga Teacher Training. Kristen can also be found at GoodLife Fitness several times a week teaching everything from plyometric lunges to guided meditation.

Kristen is looking forward to sharing the Wellhaven experience with you!